Let’s Ignite.

For some of us, saying no is challenging. Either we don’t want to disappoint others, or we want to be helpful, useful, supportive, and so on.

I believe curiosity is THE most important competency for all employees, from frontline workers to c-suite executives. In “leadership umami,” curiosity is the magic ingredient that help you succeed in business and life.

When it comes to productive time, we’re all different. I’m up with the birds at 5:00 a.m., fully charged and ready to tackle the world.

Athletes know rest and restoration are key to reaching peak performance. They expand their capacities and build skills, then rest to allow the body and mind to recover.

You might be surprised to learn that your gut contains five times more neurons (cells that receive and send messages from the body to the brain) than your brain.

Some people make fast intuitive decisions, while others need time to consider the pros and cons before taking the leap.