Let’s Ignite.

Athletes know rest and restoration are key to reaching peak performance. They expand their capacities and build skills, then rest to allow the body and mind to recover.

You might be surprised to learn that your gut contains five times more neurons (cells that receive and send messages from the body to the brain) than your brain.

Some people make fast intuitive decisions, while others need time to consider the pros and cons before taking the leap.

Turns out, brain matter isn’t fixed. You actually can “teach old dogs new tricks” thanks to neuro plasticity, which is our brain’s ability to expand, learn, and forge new habits and thoughts.

Let’s be honest. Very few people jump for joy when asked to make formal presentations (small or large). More likely, the request is met with moderate-to-intense panic.

I have to be honest. “Collaboration” is not a term that makes me (or most people for that matter) particularly excited. It’s probably because of how ineffectively most collaboration efforts are executed.