When Are You Most Productive?
When it comes to productive time, we’re all different. I’m up with the birds at 5:00 a.m., fully charged and ready to tackle the world.
When it comes to productive time, we’re all different. I’m up with the birds at 5:00 a.m., fully charged and ready to tackle the world.
Athletes know rest and restoration are key to reaching peak performance. They expand their capacities and build skills, then rest to allow the body and mind to recover.
You might be surprised to learn that your gut contains five times more neurons (cells that receive and send messages from the body to the brain) than your brain.
Some people make fast intuitive decisions, while others need time to consider the pros and cons before taking the leap.
A few years ago, I stumbled on the provocative article, “Fuck Yes or No,” in which author Mark Hanson explores a powerful decision-making concept.
Turns out, brain matter isn’t fixed. You actually can “teach old dogs new tricks” thanks to neuro plasticity, which is our brain’s ability to expand, learn, and forge new habits and thoughts.